COACHING OPTIONS
BOOK AN INTRO CALL
Hiring a coach can be a big decision. If you have questions or would like to talk before you commit to coaching, I'd love to connect for a 20-minute introductory call.
This is not a sales call. I trust you to make the choice that's right for you.
Also, if I feel that you'd be better served in therapy or by a different coach, I will let you know.
1-ON-1
COACHING OPTIONS
Short-Term Program
- 4x 50-minute sessions
- $480
First time in coaching? You'll probably start here. Short-term coaching could be a great fit if you have a specific challenge you'd like to work on. This option is also for you if you want to take coaching a few sessions at a time.
Long-Term Program
- 12+ 50-minute sessions
- $100 per session, paid up front
Want to go deeper? If you know you'd like to commit to longer-term coaching, this option is for you. Long-term clients use their coaching sessions as an ongoing exploration of their growth and development, exploring different challenges and issues as they arise.
Included free with all 1-on-1 coaching programs:
- all coaching engagements start with a free intro call to kick us off
- between-session practice + check-ins - access to coaching tools + resources - guided meditations
Single Session
- 1x 50-minute sessions
- $150 per session
Unsure whether coaching is right for you? Why not try a single session. If you decide to proceed with short or long-term coaching, you'll only pay the difference. Single session can be a great way for returning clients to do a "tune-up".
GROUP COACHING
- A program for high-achievers prone to burnout and chronic stress
- Learn evidence-backed strategies to beat burnout and find balance
- Get personalised coaching and support
- Gain belonging and community
- $600
- 6 interactive workshops with group coaching and Q&A
- Personalised coaching between sessions
- Limited group size for pilot group (up to 4 people)
- Dates: Wednesdays 5:30-7pm Pacific Time Oct 11, Oct 18, Oct 25, Nov 1, Nov 8, Nov 15.
(convert your time zone here)
Get the benefits of coaching plus a supportive and collaborative environment where participants come to learn and grow together. You will learn evidence-based skills, get personalised coaching and support, and grow from the collective wisdom of the group.
A note about pricing:
I believe mental health services should be accessible and affordable to all. I offer two sliding scale coaching places for BIWOC, members of the LGBTQIA+, or those in helping or artistic professions who are experiencing financial strain.
Please contact me if you'd like to know more.
RELATIONSHIP COACHING
Relationship Coaching
- 4x 90-minute sessions
- $800 for 2 or more people
Relationship coaching is a highly effective way of improving your relationships. Better your communication skills, and learn techniques to deepen intimacy and connection.
LGBTQIA+, non-monogamy, and kink friendly care.
